Dominando os humores do dia a dia

 Dominando os humores do dia a dia: Técnicas da Terapia Cognitiva para lidar com as flutuações de humor que acometem a todos nós.

 

Todos estão sujeitos a variações de humor. Em um dia perfeitamente normal, as vezes sem nenhum motivo aparente sentimo-nos tristes, deprimidos ou sem motivação para prosseguir com as tarefas do diarias.


A terapia cognitiva, desenvolvida pelo Dr. Aaron Temkin Beck, professor emérito do departamento de psiquiatria da Universidade da Pensilvânia, contém métodos que permitem lidar com essas crises.

 

Esta palestra apresenta o Modelo Cognitivo do professor Beck e discute como ele pode ser utilizado para lidar com as crises do dia a dia.

 

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